Functional LNX1 Louth

You train to win. That means recovery isn’t a luxury, it’s part of the work. When your body repairs well, you lift heavier, move better, and stay injury-free. That’s why Recover LNX1 exists: a premium recovery space built for functional athletes who take performance seriously.

Here’s what you’ll find when you walk in: cold water therapy that actually hits 3°C, far infrared heat that gets deep into muscle tissue, and a calm, purpose-built environment where you can switch off and let your body do its job. No gimmicks. Just tools that work.

Why a Dedicated Recovery Space?

Training stress adds up-WOD after WOD, heavy cycles, long runs. Recovery is how you adapt to it. At Recover LNX1, we’ve stripped out the noise and focused on what moves the needle: reducing inflammation, improving circulation, easing tightness, and resetting your nervous system so you can push again tomorrow.

This isn’t a spa day. It’s performance care.

The Chill Tubs ‘Original’ – Cold Water Therapy Without The Hassle

Ice baths used to mean bin bags, melting cubes, and guesswork. Not here. The Chill Tubs ‘Original’ chills to 3°C with a simple plug-in. You step in, breathe, and let the cold do its work. Two to five minutes is often enough.

What you’ll feel and why it matters:

• Less muscle soreness after heavy sessions or high-volume metcons.
• Lower inflammation and joint swelling so you bounce back faster.
• Better circulation once you step out, which helps fresh blood reach tired tissues.
• A mental reset-cold exposure builds resilience and sharpens focus.

Use it after squats, cleans, sprint intervals, or a brutal endurance block. You’ll recover faster between sessions and stay more consistent over the week.

Miracle Sauna – Far Infrared Heat That Goes Deep

Traditional saunas heat the air. Far infrared heats you. The Miracle Sauna, Premium Black Box warms muscle and connective tissue directly, which is exactly what you want when you’re tight, sore, or wound up from training.

What it does for you:

• Increases blood flow to speed muscle repair.
• Loosens stiff joints and eases tendons after heavy pulling or overhead work.
• Lowers stress hormones so your nervous system can downshift.
• Stimulates a deep sweat to help flush metabolic waste.

Ten to twenty minutes here is a solid reset, perfect before mobility work or as a finisher after strength sessions.

The Power Move: Contrast Therapy

Cold in. Heat out. Repeat. Contrast therapy alternates between the Chill Tub and the Miracle Sauna to drive powerful circulatory changes, vasoconstriction in the cold, vasodilation in the heat. The result: faster removal of waste products, better nutrient delivery, and a noticeable drop in stiffness.

Why athletes swear by it:

• Speeds recovery between hard training days.
• Reduces that heavy-leg feeling after volume squats or long runs.
• Helps you feel ready to move, not just less sore.
• Builds overall resilience, physically and mentally.

A simple protocol:

• 2–3 minutes cold (3°C)
• 8–10 minutes heat (far infrared)
• Repeat 2–3 rounds

Finish where it suits your goal: cold if you want to reduce inflammation; heat if you want to relax and sleep.

Built for Performance, Not Aesthetics

The space is calm, clean, and dialled in for athletes. No clutter. No waiting for ice. Everything is ready when you are. You get in, get the work done, and get on with your day. The details matter-water stays cold, heat stays consistent, and the environment helps you switch off so your body can switch on recovery.

How to Fit It Into Your Week

• Heavy lower day? Cold plunge post-session, 3–4 minutes. Contrast if you’re back squatting again within 48 hours.
• High-volume gymnastics or overhead work? Sauna first to loosen, then mobility. Contrast if elbows and shoulders feel cranky.
• Long run or conditioning block? Contrast therapy to flush legs and restore snap.
• Deload week? Short, easy sessions and more sauna time to relax and recover deeper.

What You Can Expect

• Faster turnaround between sessions
• Fewer niggles and less DOMS ruling your week
• Better sleep and lower stress
• More high-quality training days each month

That’s the real edge. Not more grind—better recovery so the work you do actually sticks.

Book It, Use It, Feel the Difference

Recover LNX1 gives you the tools the pros use without the noise:

• The Chill Tubs ‘Original’ at 3°C, no ice, no mess, just effective cold exposure
• The Miracle Sauna , Premium Far Infrared, heat that loosens, restores, and calms
• Contrast therapy that keeps you moving at your best

Train hard. Recover smarter. Book your session on the “Team Up” app below and put recovery on your programme, not on your wish list.