WHY FUNCTIONAL LNX1?
At Functional LNX1, we offer more than workouts – we provide expert coaching, a results-driven system, and a welcoming community. Every session is coach-led, giving you structure, support, and confidence in your training. Whether you want to get stronger, stay consistent, or build lasting confidence, we’ll help you get there.
EVERY SESSION COACHED
You’re never on your own. Every class is guided by professionals who know how to get results.
TIMETABLE THAT WORKS
20+ classes weekly – morning to evening, so training fits your schedule, not the other way around.
FRIENDLY PEOPLE JUST LIKE YOU
Train alongside friendly, focused individuals – no egos, just community.
PROGRAMS THAT BUILD PROGRESS
No random workouts – just structured strength, fitness, and skill development that delivers.
WHAT TO EXPECT
Top-Tier Equipment | Highly Experienced Coaches | Supportive, Positive Atmosphere
Head Coach – Sam Davies
With 13 years of service as a Military Physical Training Instructor, Sam has coached thousands – from raw recruits to elite athletes.
He served as Strength & Conditioning Coach for Royal Navy Rugby League, and has helped hundreds of clients online hit their goals through personalised, effective programming.
Sam has also coached in some of the UK’s leading CrossFit gyms, combining elite-level experience with a deep understanding of coaching everyday people.
Expect technical precision, high standards, and a coach who brings out the best in you – every session.
OUR TRAINING SESSIONS
Strength & Conditioning Classes That Fit Your Life
We keep things simple and effective: a blend of strength, conditioning, and skills – delivered with coaching that keeps you improving.
01.
STRENGTH
Build a body that performs
Progressive strength training that develops muscle, confidence, and capability.
Pick your finisher — pump, pace, or pure grit.
02.
CONDITIONING
Engineered for endurance
Smart, challenging conditioning that blends intensity with intent.
Build aerobic and anaerobic capacity, one session at a time.
03.
SKILLS
Form, not just force
Break down complex lifts and movements. Get the technique right, then build power on top.
04.
TEAM SEND
The week’s biggest session
Expect high energy, loud tunes, and team-style training that brings everyone together.
Show up, send it, and leave buzzing.
05.
1-On-1 COACHING
Elevate your training with personalised sessions at Functional LNX1. Master skills, build confidence, and stay focused with expert guidance.
06.
RECOVERY SESSION
Recharge your body and mind at Functional LNX1. Our sauna and ice bath boost recovery, reduce stress, and support mental clarity.
“A place that genuinely lifts you up”
“From the moment I walked in, I felt welcomed. The coaches are friendly and know exactly how to push you without making it intimidating. Every session feels like it’s built for YOU. The vibe is unmatched.”
— Kate Olivia Davies
FOR PEOPLE WHO EXPECT MORE.
REVIEWS
Exceptional!
After deciding to live a healthier lifestyle, I started training with Sammy. Through regular PT sessions, I lost weight, gained confidence, and achieved more than I ever thought possible. Sammy pushed me, supported me, and made every session count. I wouldn’t be where I am without his coaching. -Callie
– Callie Horrell (Bulldog Conditioning)
Highly recommend!
Sammy’s coaching gave me the knowledge I needed to train properly. Before, I got by without functional training – now I’m stronger, fitter, and more motivated. His detailed, engaging sessions got me and the boys competing, pushing each other in both strength and conditioning. A real game-changer. Absolute legend!
– Charlie Mattison (Royal Navy Rugby League)
Five stars!
Sammy is one of the best coaches I’ve worked with. His military and athletic background, expert knowlege, and supportive nature drive real results. He’s helped me hit multiple PBs, grow mentally and physically, and train harder than ever. Honest, effective, and motivating – Sammy’s coaching delivers inside and outside the gym.
– Clint Ward (Conscious Choice Training)
Frequently Asked Questions
Do I need to be fit to start?
Not at all – we meet you where you’re at and build from there.
Is Functional LNX1 beginner-friendly?
Yes! Our coaches tailor every session so you feel challenged, not overwhelmed.
What’s included in my half price month trial?
First month for half the price, unlimited classes, and a clear plan to help you succeed.
What if I can’t come regularly?
Our flexible timetable makes it easy to train around work, family, and life.
Functional LNX1 Louth 